What is Alopecia? Plus 6 Treatments for Hair Loss

my hair is thinning

While you can't actually change the size of individual hair follicles, it is possible to make your hair appear thicker. A healthcare provider might recommend using minoxidil (Rogaine®). You can purchase the 2% or 5% solution over the counter (OTC).

This Is How Often You Should Be Shampooing Thinning Hair, According to a Dermatologist

For even more benefits, you can try a handheld scalp massager to also remove dead skin cells. GP Doctor Bhavini Shah, from LloydsPharmacy Online Doctor, revealed eight possible causes of thinning hair in women. If you have hair loss that you find difficult to cover up (around 50% hair loss or more), or your hair loss is a result of cancer treatment, you may be eligible for a wig on the NHS. It's also important to address the psychological impact of hair loss. If you've lost your hair, even temporarily, life will be easier if you can accept what's happened and learn to live with your altered appearance.

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Treatment can often help manage hair loss that occurs with aging by boosting hair health, thickness, and strength. Hair that falls out due to a health condition often regrows in time. Research indicates that this method may serve as a safe and efficient treatment for hair loss.

my hair is thinning

Hair Loss in Women

With minoxidil, you might also see hair growing in places other than your scalp (cheeks and forehead, for example). Wash your face after you apply minoxidil and make sure you avoid other areas when you apply it. Your shorter hairs — like eyelashes, arm and leg hair, and eyebrows —have a short anagen phase (about one month). “Honestly, in haircare, only overly thick hair is ever advertised, a lot of the time to the point where it's not realistic,” Fitzsimons says. “Very, very, very few people on the planet have that amount of hair, so also it comes down to expectation. Often people will think they have to cut their hair because it appears thin.

Losing my hair made me miserable. Now I’m as bald as an egg, I couldn’t be happier - The Guardian

Losing my hair made me miserable. Now I’m as bald as an egg, I couldn’t be happier.

Posted: Tue, 16 Apr 2024 07:00:00 GMT [source]

Some machines are sold for hundreds of dollars, and they may not work. Omega-3 and omega-6 fatty acids are called essential fatty acids. But, as with multivitamins, there isn’t enough evidence that folic acid is guaranteed to help make your hair thicker. You can also ask your doctor about a prescription-strength shampoo.

As an alternative, oils—such as argan, coconut, and jojoba—provide similar benefits as serums, but actually penetrate deeper into the hair, Dr. Bridges says. They can be applied to wet hair or to dry hair as an anytime treatment or shine enhancer. Speak with a doctor about any troubling hair loss, shedding, or thinning you may be experiencing. Your doctor can help determine the cause of your symptoms and put together a treatment plan. Doctors sometimes prescribe other treatments off-label to reduce the incidence of hair loss in women.

Chief Medical Editor, Harvard Health Publishing

Thinning hair can be caused by a variety of factors, including stress or hormonal issues. There are a number of things you can do to treat thinning hair, such as changing your hairstyle, using gentle hair products, and eating more protein and omega-3s. If you have an underlying medical condition, such as alopecia areata, getting the correct treatments from your doctor may help with hair loss. One example is alopecia areata, which is an autoimmune disorder where your immune system attacks hair follicles, causing thinning hair and sudden hair loss. Depending on the severity, hair loss may be mild or patchy, or more significant.

"As soon as you start to see hair loss — because hair disorders are often time-sensitive — I would encourage you to see a hair specialist, such as a dermatologist," she says. "And then what happens is that density just simply decreases over time. And in extreme form, there can be absence of hair on the crown of the scalp." This usually isn't noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn't replace the hair that has fallen out.

According to Dr Shah, female pattern hair loss, also known as androgenetic alopecia, is common and can occur at any age. Low estrogen levels can also affect your hair growth cycle, shortening the growth phase and delaying the stage when the hair regrows, says Lin. Your hair follicles also miniaturize with age, so the strands coming out of them are finer, resulting in an overall lack of density. Some causes of hair loss in teenagers can be stopped and potentially reversed.

Both hair loss and hair thinning can be influenced by various factors, including genetics, hormonal changes, medical conditions, and lifestyle factors. While she hasn’t noticed significant shedding, Ellen Marmur, MD, a dermatologist in New York City and founder of MM Skincare, has seen changes in her scalp and strand quality while in perimenopause. Just as your skin gets dry as estrogen is on the decline, your scalp and, by extension, your hair strands lack hydration, too. “A reduction in estrogen results in reduced sebum (oil) production, which normally lubricates the scalp.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Healthy hair requires adequate nutrients, especially things like vitamin D and biotin (vitamin B7). So if you think your hair loss could be due to an underlying nutritional deficiency, check with your doctor for a blood test. They may recommend supplementing with specific forms of the vitamins, Dr. Khetarpal says. If changing up your styling habits hasn’t helped, then it may be worth trying one of two daily-use OTC treatment options.

Some treatments and home remedies can help improve the hair’s strength and overall health. Shampoos cannot prevent hair loss or bring hair back, but a moisturizing shampoo can help the hair retain moisture, making it look thicker and fuller. It may also help slow thinning by reducing the risk of breakage. Performing a gentle scalp massage using essential oils could provide extra benefits. After 6 months, both the participants applying rosemary oil and those applying topical minoxidil experienced significant hair growth. If a person has unexpected and rapid hair loss, they should seek medical advice.

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